How Facial Changes Affect Sleep
Dr. Michael Bennett, an expert in cranial pain and sleep disorders, delves into the topic of facial underdevelopment and its significant impact on airway spaces, dental alignment, and overall health. Dr. Bennett explores the evolutionary aspects of facial structure, citing historical and contemporary evidence. He discusses the role of genetics, nutrition, and environmental factors on the proper development of the face and jaw, and how this relates to common issues like crowded teeth, TMJ disorders, and the necessity for orthodontics. Emphasizing the importance of prenatal and postnatal nutrition, Dr. Bennett also touches on the concept of epigenetics and how modern practices and diets contribute to these developmental challenges. The episode underscores the significance of breathing properly through the nose and the role of the tongue in facial growth, linking these to broader health concerns such as sleep apnea, allergies, and respiratory problems.